@import url('https://fonts.googleapis.com/css2?family=Amatic+SC:wght@700&family=DM+Sans:wght@400;500;600;700;800&display=swap');

:root{--ink:#151b1d;--muted:#5b6667;--yellow:#f8d13c;--blue:#cbdff0;--paper:#f8f8f3;--line:#d8ddda;--display:'Amatic SC',Impact,sans-serif;--body:'DM Sans',Arial,sans-serif}
*{box-sizing:border-box}
html{scroll-behavior:smooth}
body{margin:0;background:var(--paper);color:var(--ink);font:400 16px/1.62 var(--body)}
img{display:block;max-width:100%}
a{color:inherit}
a:focus-visible{outline:3px solid #1676bc;outline-offset:4px}
.skip{position:absolute;left:12px;top:-100px;background:#fff;color:#111;z-index:50;padding:8px 14px}.skip:focus{top:12px}
.site-header{height:94px;background:var(--ink);color:#fff;display:flex;align-items:center;justify-content:space-between;gap:26px;padding:12px clamp(20px,4vw,72px);position:relative;z-index:10}
.brand{display:flex;align-items:center;gap:12px;text-decoration:none;flex:none;line-height:1}
.brand-mark{display:grid;place-items:center;width:48px;height:48px;background:var(--yellow);color:var(--ink);font-size:52px;font-weight:800;line-height:.4;transform:rotate(-8deg)}
.brand strong{font-family:var(--display);font-size:30px;letter-spacing:.04em;line-height:.76;display:block}
.brand small{font-size:8px;letter-spacing:.18em;font-weight:800;display:block;margin-top:8px}
.site-header nav{display:flex;align-items:center;justify-content:center;gap:clamp(14px,2vw,34px);margin-left:auto}
.site-header nav a{text-decoration:none;text-transform:uppercase;letter-spacing:.1em;font-size:11px;font-weight:800;white-space:nowrap;position:relative}
.site-header nav a:hover,.site-header nav a[aria-current]{color:var(--yellow)}
.header-index{background:var(--yellow);color:var(--ink);padding:12px 17px;font-size:11px;font-weight:800;text-decoration:none;text-transform:uppercase;letter-spacing:.08em;white-space:nowrap}
.header-index span{margin-left:12px;font-size:16px}
.home-hero{position:relative;min-height:min(760px,78vw);height:calc(100svh - 94px);max-height:840px;overflow:hidden;background:#203d46;color:#fff;display:flex;align-items:center}
.home-hero>img{position:absolute;width:100%;height:100%;object-fit:cover;object-position:center 56%}
.hero-shade{position:absolute;inset:0;background:linear-gradient(90deg,rgba(7,19,24,.73) 0%,rgba(7,19,24,.48) 45%,rgba(7,19,24,.09) 100%),linear-gradient(0deg,rgba(5,20,25,.2),transparent 40%)}
.hero-content{position:relative;margin-left:clamp(26px,7vw,132px);padding:65px 24px 80px 0;max-width:960px}
.eyebrow{font-size:12px;font-weight:800;letter-spacing:.23em;text-transform:uppercase}
.hero-content .eyebrow{color:var(--yellow);margin:0 0 14px}
.hero-content h1{font-family:var(--display);font-weight:700;font-size:clamp(106px,13vw,210px);line-height:.73;letter-spacing:-.025em;margin:0 0 34px;text-transform:uppercase}
.hero-content h1 em,.guide-hero h1 em{font-style:normal;color:var(--yellow)}
.hero-content>p:not(.eyebrow){max-width:545px;font-size:clamp(16px,1.65vw,20px);font-weight:500;line-height:1.5;margin:0 0 26px}
.hero-more{display:inline-flex;align-items:center;gap:22px;border-bottom:2px solid var(--yellow);padding-bottom:8px;text-transform:uppercase;font-weight:800;font-size:11px;letter-spacing:.12em;text-decoration:none}
.hero-more span{color:var(--yellow);font-size:22px;line-height:1}
.hero-edge{position:absolute;right:clamp(20px,4vw,70px);bottom:25px;font-size:10px;letter-spacing:.24em;font-weight:800;writing-mode:vertical-rl}
.start{display:grid;grid-template-columns:minmax(150px,.55fr) minmax(0,1.45fr);gap:5vw;padding:clamp(42px,6.5vw,100px) clamp(24px,8vw,150px);background:#fff}
.start-label{font-size:11px;font-weight:800;letter-spacing:.16em;display:flex;align-items:center;gap:16px;padding-top:12px;white-space:nowrap}
.start-label i{height:1px;width:70px;background:var(--ink)}
.start-copy h2{font-family:var(--display);font-size:clamp(47px,5vw,75px);line-height:.9;text-transform:uppercase;margin:0 0 23px;max-width:780px}
.start-copy p{font-size:18px;line-height:1.72;max-width:840px;margin:0}
.start-copy a{font-weight:800;text-decoration-thickness:2px;text-underline-offset:4px}
.start-copy a[href^="https://www.adrenactive.com"]{background:var(--yellow);padding:1px 4px;color:var(--ink)}
.mosaic{padding:clamp(52px,7vw,110px) clamp(18px,3.5vw,68px) 0;background:var(--paper)}
.mosaic-heading{display:grid;grid-template-columns:1fr 1.5fr 1fr;align-items:end;gap:22px;margin:0 auto 30px;max-width:1600px}
.mosaic-heading span,.section-head>span{font-size:11px;font-weight:800;letter-spacing:.14em}
.mosaic-heading h2,.section-head h2{font:700 clamp(52px,6vw,95px)/.8 var(--display);margin:0;text-transform:uppercase}
.mosaic-heading p{margin:0;font-size:15px;line-height:1.45;max-width:300px}
.mosaic-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));max-width:1600px;margin:auto}
.mosaic-photo,.mosaic-tile{height:clamp(260px,31vw,470px);margin:0;position:relative;overflow:hidden}
.mosaic-photo img{width:100%;height:100%;object-fit:cover}
.mosaic-photo figcaption{position:absolute;left:20px;bottom:14px;font-size:11px;font-weight:700;background:rgba(255,255,255,.88);padding:5px 9px}
.mosaic-tile{padding:clamp(22px,3vw,48px);display:flex;flex-direction:column;justify-content:space-between;text-decoration:none;transition:filter .2s,transform .2s}
.mosaic-tile:hover{filter:brightness(.94)}
.mosaic-tile.yellow{background:var(--yellow)}.mosaic-tile.blue{background:var(--blue)}.mosaic-tile.white{background:#fff}
.mosaic-tile span{font-size:11px;letter-spacing:.18em;font-weight:800}
.mosaic-tile strong{font:700 clamp(76px,9vw,150px)/.72 var(--display);letter-spacing:-.02em;text-transform:uppercase}
.mosaic-tile b{font-size:16px;line-height:1.4;max-width:270px}
.mosaic-tile i{position:absolute;right:24px;bottom:18px;font:400 40px/1 var(--body);font-style:normal}
.home-reads,.guides-all,.related{padding:clamp(72px,8vw,130px) clamp(22px,5vw,85px);max-width:1650px;margin:auto}
.section-head{display:flex;gap:22px;align-items:end;margin-bottom:35px}
.section-head h2{flex:1}
.section-head>a{font-size:12px;font-weight:800;letter-spacing:.09em;text-transform:uppercase;text-decoration:none;border-bottom:2px solid var(--ink);white-space:nowrap;padding-bottom:5px}
.guide-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:2px;background:var(--line);border:2px solid var(--line)}
.guide-card,.related-card{display:flex;flex-direction:column;min-height:285px;background:#fff;text-decoration:none;padding:28px;position:relative;transition:background .2s}
.guide-card:hover,.related-card:hover{background:var(--blue)}
.guide-card>span,.related-card>span{font-size:10px;letter-spacing:.15em;font-weight:800;text-transform:uppercase}
.guide-card strong,.related-card strong{font:700 clamp(38px,3.2vw,58px)/.9 var(--display);text-transform:uppercase;margin:22px 0 14px}
.guide-card small,.related-card small{font-size:14px;line-height:1.45;color:#405052}
.guide-card b,.related-card b{margin-top:auto;align-self:end;font-size:25px;line-height:1}
.home-quote{background:var(--ink);color:#fff;padding:90px 7vw 100px;text-align:center}
.home-quote span,.home-quote strong{display:block;font:700 clamp(60px,8vw,135px)/.78 var(--display)}
.home-quote strong{color:var(--yellow)}
.home-quote p{max-width:680px;margin:29px auto 0;color:#d7dfdc}
.guide-hero{background:var(--ink);color:#fff;min-height:440px;padding:75px 7vw 85px}
.guide-hero>span{font-size:11px;font-weight:800;letter-spacing:.2em;color:var(--yellow)}
.guide-hero h1{font:700 clamp(105px,13vw,195px)/.72 var(--display);margin:40px 0 30px}
.guide-hero p{max-width:560px;font-size:19px}
.guide-hero .button{display:inline-block;margin-top:14px;background:var(--yellow);color:var(--ink);padding:12px 18px;text-decoration:none;font-weight:800;text-transform:uppercase;font-size:12px}
.guides-all .guide-grid{grid-template-columns:repeat(4,minmax(0,1fr))}
.article-hero{display:grid;grid-template-columns:1fr 1fr;min-height:600px;background:var(--ink);color:#fff}
.article-hero-copy{padding:clamp(32px,5.5vw,96px) clamp(26px,5.5vw,96px);display:flex;flex-direction:column;align-items:start;justify-content:center}
.breadcrumb{font-size:12px;text-decoration:none;font-weight:800;letter-spacing:.08em;text-transform:uppercase;margin-bottom:auto}
.article-hero .eyebrow{color:var(--yellow);margin:36px 0 18px}
.article-hero h1{font:700 clamp(74px,7.5vw,140px)/.79 var(--display);text-transform:uppercase;margin:0 0 30px}
.article-dek{font-size:18px;max-width:590px;line-height:1.5;margin:0}
.article-hero-image{min-height:100%;position:relative;overflow:hidden}
.article-hero-image img{position:absolute;width:100%;height:100%;object-fit:cover}
.article-hero-image span{position:absolute;bottom:20px;right:20px;background:#fff;color:var(--ink);font-size:11px;font-weight:700;padding:6px 11px}
.article-layout{display:grid;grid-template-columns:minmax(0,780px) minmax(180px,260px);justify-content:center;align-items:start;gap:clamp(45px,7vw,120px);padding:85px 30px 105px;background:#fff}
.prose{font-size:18px;line-height:1.78}
.prose h2{font:700 clamp(50px,5vw,75px)/.9 var(--display);text-transform:uppercase;margin:55px 0 20px}
.prose section:first-of-type h2{margin-top:0}
.prose p{margin:0 0 19px}
.prose a{font-weight:700;text-decoration-thickness:2px;text-underline-offset:4px}
.prose ul{padding-left:24px;margin:0 0 28px}.prose li{margin:0 0 9px}
.article-note{font-size:15px;line-height:1.5;background:var(--blue);padding:18px 22px;border-left:6px solid var(--yellow);margin:0 0 52px!important}
.article-sidebar{position:sticky;top:22px;border-top:5px solid var(--yellow);padding-top:20px;display:flex;flex-direction:column;gap:13px}
.article-sidebar strong{font-size:11px;letter-spacing:.16em;margin-bottom:8px}
.article-sidebar a{font-size:14px;font-weight:700;text-decoration:none;padding-bottom:10px;border-bottom:1px solid var(--line)}
.article-sidebar a:hover{text-decoration:underline}
.related{background:var(--paper)}
.related-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:2px;background:var(--line);border:2px solid var(--line)}
.related-card{min-height:245px}
.footer{background:#151b1d;color:#fff;padding:70px clamp(22px,5vw,85px) 24px}
.footer-main{display:grid;grid-template-columns:1.7fr 1fr;gap:50px;max-width:1480px;margin:auto;padding-bottom:60px}
.footer-main strong{font:700 54px/.9 var(--display)}
.footer-main p{max-width:440px;color:#c5cdca;font-size:15px}
.footer-main nav{display:grid;grid-template-columns:1fr 1fr;gap:15px 30px;align-content:start}
.footer-main nav a{font-weight:700;font-size:13px;text-decoration:none}
.footer-bottom{display:flex;justify-content:space-between;gap:22px;border-top:1px solid #455051;max-width:1480px;margin:auto;padding-top:22px;color:#aeb9b7;font-size:11px}
.footer-bottom a{text-underline-offset:3px}

@media(max-width:1050px){.site-header{gap:16px}.site-header nav{gap:14px}.site-header nav a{font-size:10px}.header-index{display:none}.mosaic-heading{grid-template-columns:1fr 2fr}.mosaic-heading p{display:none}.mosaic-tile strong{font-size:clamp(65px,9vw,110px)}.guide-grid,.guides-all .guide-grid{grid-template-columns:repeat(3,minmax(0,1fr))}.article-hero h1{font-size:clamp(72px,8vw,110px)}}
@media(max-width:720px){.site-header{height:auto;min-height:80px;padding:12px 18px;align-items:flex-start;flex-wrap:wrap}.brand-mark{width:40px;height:40px;font-size:43px}.brand strong{font-size:25px}.brand small{font-size:7px}.site-header nav{order:3;width:100%;justify-content:flex-start;flex-wrap:wrap;gap:8px 16px;margin:4px 0 0;padding-bottom:5px}.site-header nav a{font-size:10px}.home-hero{height:620px;min-height:0;max-height:none;align-items:end}.home-hero>img{object-position:58% center}.hero-shade{background:linear-gradient(0deg,rgba(7,19,24,.82),rgba(7,19,24,.27) 90%)}.hero-content{margin-left:0;padding:0 24px 62px}.hero-content h1{font-size:clamp(88px,18vw,135px);margin-bottom:22px}.hero-content>p:not(.eyebrow){font-size:16px}.hero-edge{display:none}.start{display:block;padding:44px 24px 58px}.start-label{margin-bottom:28px}.start-copy h2{font-size:57px}.start-copy p{font-size:16px}.mosaic{padding:65px 16px 0}.mosaic-heading{display:block;margin-bottom:20px}.mosaic-heading span{display:block;margin-bottom:16px}.mosaic-heading h2{font-size:65px}.mosaic-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.mosaic-photo,.mosaic-tile{height:300px}.mosaic-tile{padding:20px}.mosaic-tile strong{font-size:74px}.mosaic-tile b{font-size:14px}.mosaic-tile span{font-size:9px}.home-reads,.guides-all,.related{padding:70px 18px}.section-head{flex-wrap:wrap;gap:10px}.section-head>span{width:100%}.section-head h2{font-size:62px}.section-head>a{margin-left:auto}.guide-grid,.guides-all .guide-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.guide-card{min-height:250px;padding:20px}.guide-card strong{font-size:43px}.home-quote{padding:75px 24px}.guide-hero{min-height:350px;padding:65px 25px}.guide-hero h1{font-size:115px}.article-hero{display:block}.article-hero-copy{min-height:430px;padding:35px 25px 55px}.article-hero h1{font-size:95px}.article-hero-image{height:340px}.article-layout{display:block;padding:55px 24px 75px}.prose{font-size:16px}.prose h2{font-size:60px}.article-sidebar{position:static;margin-top:55px}.related-grid{grid-template-columns:1fr 1fr}.footer-main{grid-template-columns:1fr;gap:35px;padding-bottom:36px}.footer-bottom{display:block}.footer-bottom span{display:block;margin-bottom:10px}}
@media(max-width:460px){.home-hero{height:560px}.hero-content h1{font-size:clamp(76px,18vw,100px)}.mosaic-grid{grid-template-columns:1fr}.mosaic-photo,.mosaic-tile{height:315px}.mosaic-tile strong{font-size:105px}.guide-grid,.guides-all .guide-grid,.related-grid{grid-template-columns:1fr}.guide-card,.related-card{min-height:210px}.guide-card strong,.related-card strong{font-size:50px}.section-head h2{font-size:55px}.guide-hero h1{font-size:100px}.article-hero h1{font-size:80px}.footer-main nav{grid-template-columns:1fr 1fr}}

/* Richer editorial layouts */
.field-notes{padding:clamp(70px,8vw,125px) clamp(20px,5vw,85px) 0;max-width:1650px;margin:auto}
.field-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:16px}
.field-card{height:clamp(345px,37vw,520px);position:relative;display:block;overflow:hidden;background:#1d3034;color:#fff;text-decoration:none}
.field-card>img{width:100%;height:100%;object-fit:cover;transition:transform .35s ease}
.field-card:hover>img{transform:scale(1.045)}
.field-card:after{content:"";position:absolute;inset:0;background:linear-gradient(0deg,rgba(4,19,23,.84),rgba(4,19,23,0) 70%)}
.field-card>div{position:absolute;z-index:1;inset:auto 28px 28px;display:flex;flex-direction:column;align-items:start;gap:9px}
.field-card span{font-size:10px;letter-spacing:.18em;font-weight:800;color:var(--yellow)}
.field-card strong{font:700 clamp(42px,4vw,68px)/.85 var(--display);text-transform:uppercase;max-width:450px}
.field-card b{font-size:11px;letter-spacing:.12em;text-transform:uppercase;border-bottom:2px solid var(--yellow);padding-bottom:5px}
.home-quote a{display:inline-block;margin-top:25px;text-transform:uppercase;text-decoration:none;color:var(--yellow);font-size:12px;font-weight:800;letter-spacing:.13em;border-bottom:2px solid var(--yellow);padding-bottom:5px}
.article-meta{display:flex;gap:16px;flex-wrap:wrap;margin-top:28px;color:var(--yellow);font-size:10px;font-weight:800;letter-spacing:.13em}
.quickfacts{display:grid;grid-template-columns:160px 1fr;gap:30px;align-items:start;background:var(--yellow);padding:30px clamp(25px,7vw,120px)}
.quickfacts>strong{font-size:11px;letter-spacing:.18em;margin-top:4px}
.quickfacts-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:24px}
.quickfacts-grid>div{border-left:1px solid rgba(21,27,29,.35);padding-left:19px}
.quickfacts-grid span{display:block;text-transform:uppercase;letter-spacing:.15em;font-size:10px;font-weight:800;margin-bottom:7px}
.quickfacts-grid strong{display:block;font-size:15px;line-height:1.35;font-weight:700}
.article-sidebar{gap:0}
.article-sidebar a{display:block;line-height:1.35;padding:10px 0}
.article-sidebar .sidebar-all{margin-top:18px;color:#1b4d61;font-weight:800}
.prose section{scroll-margin-top:30px}
.faq{margin-top:78px;padding-top:32px;border-top:5px solid var(--yellow)}
.faq-kicker{font-size:11px;font-weight:800;letter-spacing:.16em}
.faq h2{margin:12px 0 24px}
.faq details{border-top:1px solid var(--line);padding:0}
.faq details:last-child{border-bottom:1px solid var(--line)}
.faq summary{position:relative;cursor:pointer;list-style:none;font-size:17px;font-weight:800;line-height:1.35;padding:19px 38px 19px 0}
.faq summary::-webkit-details-marker{display:none}
.faq summary:after{content:"+";position:absolute;right:5px;top:14px;font-size:26px;font-weight:400}
.faq details[open] summary:after{content:"−"}
.faq details p{font-size:16px;line-height:1.6;margin:0 0 22px}
.source-block{margin-top:55px;padding:28px 31px;background:#e8eff1}
.source-block h2{font-size:51px;margin:0 0 15px}
.source-block p{font-size:15px;line-height:1.55}
.source-block ul{font-size:15px;padding-left:20px;margin:15px 0 0}
.source-block li{margin-bottom:7px}
.method-layout{grid-template-columns:minmax(0,860px)}
.method-hero{min-height:400px}
@media(max-width:900px){.field-grid{gap:9px}.field-card>div{inset:auto 18px 20px}.field-card strong{font-size:clamp(38px,5vw,54px)}.quickfacts{grid-template-columns:1fr;gap:15px}}
@media(max-width:720px){.field-notes{padding:65px 18px 0}.field-grid{grid-template-columns:1fr 1fr}.field-card{height:330px}.field-card:last-child{grid-column:1/-1;height:270px}.field-card strong{font-size:46px}.article-hero-copy{min-height:0;padding:30px 25px 46px}.article-hero h1{font-size:clamp(64px,10vw,86px);margin-bottom:20px}.article-hero-image{height:280px}.article-meta{margin-top:22px}.quickfacts{padding:26px 24px}.quickfacts-grid{gap:14px}.quickfacts-grid strong{font-size:13px}.article-layout{padding-top:55px}.faq{margin-top:60px}.source-block{padding:22px}.source-block h2{font-size:46px}}
@media(max-width:460px){.home-hero{height:520px}.field-grid{grid-template-columns:1fr}.field-card,.field-card:last-child{grid-column:auto;height:315px}.field-card strong{font-size:57px}.article-hero h1{font-size:clamp(59px,15vw,72px)}.article-hero-image{height:240px}.quickfacts-grid{grid-template-columns:1fr;gap:13px}.quickfacts-grid>div{padding-left:13px}.article-sidebar{display:none}}
@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}.field-card>img,.mosaic-tile{transition:none}}